Sanatan Dharma: Its Important on Physical & Mental Health

Sanatan Dharma: Its Importance on Physical & Mental Health (Edition 1) explores the timeless principles of Sanatan Dharma and their relevance to holistic health and well-being in contemporary society. Rooted in ancient Indian philosophy, this volume examines how the teachings of the Vedas, Upanishads, Bhagavad Gita, Yoga, and Ayurveda contribute to maintaining physical fitness, mental resilience, emotional balance, and spiritual harmony. The book discusses the role of ethical living (Dharma), meditation, yoga, pranayama, mindful nutrition, daily routines (Dinacharya), and stress management in promoting a healthy lifestyle and preventing disease. It also highlights emerging scientific evidence supporting traditional practices such as mindfulness, yogic breathing, and meditation for improving cardiovascular health, immune function, cognitive performance, and psychological well-being. By integrating classical wisdom with contemporary research, the volume provides an evidence-informed perspective on the application of Sanatan Dharma in healthcare, education, and everyday life. Intended for researchers, healthcare professionals, students, spiritual practitioners, and the general public, this edition serves as a comprehensive resource for understanding how the enduring values and practices of Sanatan Dharma can foster lifelong physical health, mental wellness, and overall quality of life.